The first exercise that you can add to your workout routine is leg lifts. This is a simple exercise that will help you tone your thighs quickly. All you have to do is lie down flat on your back and lift your legs. Do this twenty times. That will be your first set. Now, do three sets of twenty. You will definitely feel the "burn". Your legs will look great after doing this exercise.

Having to drive to the gym, do a workout that lasts at least 45 minutes, then drive back... that just takes too much time out of my schedule. I'm sure you're the same. So a lot of times we just end up skipping our workouts. With the mini-trampoline, you can jump on it during your free time... 1-2 minutes at a time.

Lunges work our quads, hamstrings, glutes and calves. They can be quite intensive but probably the best all round exercise for your thighs. Take a step forward with one foot. Now slowly lower your rear knee to the ground. Raise the knee up, step back and alternate legs. This should be a dipping motion, make sure you keep your back straight and hands on your hips.

Don't discount this thing because it gets some amazing and quick results... especially around your waist and hips. It does an excellent job at toning them. All you do is whirl the hula hoop around for 10 minutes a day. Do it however you want, just make sure at the end of the day you did 10 minutes... at a minimum.

Squat: stand with feet shoulder width apart, knees facing straight forward, hands on waist or holding dumbbells by your side. Make sure to have your weight on the heels and slowly lower down bending your knees until you are "sitting in a chair" with thighs parallel to the floor.

And there are a lot of exercises that you can do such as squats, lunges, step ups and dead lifts to get those slim thighs and tight butt that you want. These are the basics but you can add a lot of variety to those... but my point is that you don't need any of those thigh machines or inner thigh thing-ma-jigs to get an awesome workout.

Each of these exercises are extremely effective and will give you the results that you desire if you do them on a regular basis and do them in reps. You should not strain yourself or push yourself to do more when you feel yourself becoming too tired.

Start with smaller reps and work yourself up to higher reps. If you have decided to use weights, then do not start with larger weights for your first time. You don't want to start too low otherwise it won't do anything for you. Pick a dumbbell that is not too light, but is not too heavy.

You should not be doing this exercise unless you have a special condition that requires strong wrists and/or forearms. It does not tone your upper arm area. And you need to tone your upper arm area if you want to get rid of the jiggle.

In fact, studies have shown that women with children that live in two-story houses and who have their children's bed rooms on the second level are substantially fitter than mothers with one-story houses. Therefore, such studies have incontrovertibly linked the walking up and down the stairs, and walking in general with achieving toned legs, butts and thighs.

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